Catherine Sullivan Counselling Services

Have you experienced some type of trauma? Do the memories of that trauma keep getting triggered and replaying in your mind? Do you feel like the trauma is stuck in your system and has no way out? Have you tried other types of therapy and your symptoms persist? If you answered YES to any of these questions EMDR is the therapy for you.

Do you feel constantly overwhelmed and on high alert? Are you struggling to complete day to day tasks? Having a hard time sleeping? Do you find that you get anxious, angry or sad easily and don't know how to stop your body from reacting this way? If you answered YES to any of these questions trauma therapy, and possibly CPT, is the treatment option for you.

Are you looking for supervision that's less formal? Do you want to have fun in supervision again? Don't get me wrong I'm still going to challenge you. We're still going to talk about the hard stuff but with some humour and swearing along the way. If this sounds like what you're looking for in a supervisor then I would be a good fit.

This picture doesn't tell the whole story. I have a mental health condition and chronic pain. I struggled with burnout and not being accommodated by employers. This is why I decided to open a my own practice. I needed to figure out how to structure it to support my health. If you're a therapist in private practice (or thinking about it) and you also deal with chronic conditions, then you're in the right place!